LIVING IN BALANCE
Yoga aims to awaken dimensions of consciousness where our dormant potential and creativity lies. The tradition of the Bihar School of Yoga aims to harmonise all aspects of human experience utilising ancient techniques which deepen the basic practises and develop the spiritual aspects of Yoga. This style of yoga uses sound (mantra), movement (asana), gestures (mudras and bandhas) breathing (pranayama), relaxation (pratyhara and yoga nidra), concentration (dharana) and meditation (dhyana) techniques to develop a range of strategies to deal with stress, manage life cycles, restore and maintain balance of body, mind and spirit.
Individual or group tuition of 60/90mins sessions is offered across a range of levels including beginners, mixed ability and intermediate classes, as well as specialised classes ’Yoga for Young People’, ‘Yoga for Menopause’ and ‘Yoga for Men’, in colleges, community centres and private homes.
Group tuition - 90 mins - £120 for 12 sessions or £70 for 6 sessions
Individual tuition - 90 mins - £60 per session
Tuesdays 08.45 -10.15 - Beginners - Emerson College, RH185FU
Tuesdays 17.00 - 18.15 - Beginners - Crowborough www.acreslearning.org.uk
Tuesdays 18.30 - 20.00 - Mixed Ability - Crowborough www.acreslearning.org.uk
Tuesdays 20.15 - 21.30 - Yoga for Men - Crowborough www.acreslearning.org.uk
Thursdays 18.15 - 19.45 - Mixed Ability - Emerson College, RH185FU
Fridays 08.30 - 10.00 - Intermediate - Emerson College, RH185FU
- Saturday 8th June 2019 - British Wheel Of Yoga