LIVING IN BALANCE


Yoga aims to awaken dimensions of consciousness where our dormant potential and creativity lies. The tradition of the Bihar School of Yoga aims to harmonise all aspects of human experience utilising ancient techniques which deepen the basic practises and develop the spiritual aspects of Yoga. This style of yoga uses sound (mantra), movement (asana), gestures (mudras and bandhas) breathing (pranayama), relaxation (pratyhara/yoga nidra), concentration (dharana) and meditation (dhyana) techniques to develop a range of strategies to deal with stress, manage life cycles, restore and maintain balance of body, mind and spirit.

Individual or group tuition of 60/90mins sessions is offered across a range of levels including beginners, mixed ability and intermediate classes, as well as specialised classes ’Yoga for Young People’, ‘Yoga for Menopause’ and ‘Yoga for Men’, in colleges, community centres and private homes.


INFORMATION:


During the Covid-19 interruption we have moved the classes online:


Summer 2021 Course Fees for unlimited Online classes:

April to July @ £180

Half Term April/May or June/July @£105

Monthly @ £55


Individual tuition by appointment - 90 mins @ £75


CLASSES:


Tuesdays 09.00 - 10.30 - Mixed Ability

Tuesdays 20.00 - 21.30 - Mixed Ability

Thursdays 18.15 - 19.45 - Mixed Ability

Fridays 08.30 - 10.00 - Intermediate


WORKSHOPS:


'Transforming Menopause with Ayurvedic Yoga' Masterclass

First Saturday of each month 2021

09.30 - 11.30 online masterclass

11.30 - 12.00 Q&A optional

£20


RETREATS:


Coming soon

UPCOMING EVENTS
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